The goal for my class is for my students to feel better when they leave rather than when they first enter the room. I will always offer many chances to flow, but encourage students to listen to their bodies and rest when they need (even if that means the whole class in corpose pose!) I love the moving mediation that happens when we link our breath to movement and that is a big part of my class. I believe yoga is not just a physical practice, but a mind, body, emotional, and spiritual experience in one. I strive to incorporate breath work, gratitude, and a dynamic asana practice to help students feel all the benefits of yoga.

45 minutes of pure sweatiness! My workouts are designed for everyone. High intensity interval training with body weight exercises + free weights. You don’t know what you are missing in your life until you try it!

My classes allow for the whole mind body experience as we combine breath work with short mediations either in the beginning or end. We also pair the breath with the movement and focus on proper alignment and positioning. The class involves a little yin, with mobility work and a strength and endurance component.

Push yourself to the limits in this intense total conditioning strength and cardio class. My sculpt class conditions each athlete for full-body, constant progress, using body-weight and equipment- bases exercises as the foundation for every session. If you are looking for a high energy, nonstop sweaty workout then this ones for you!

A flowy inspired vinyasa class that connects the postures in a dance- like motions that feels good in unexpected ways by using stretching and strengthening, all while listening to a carefully crafted and updated playlist.

Arrival onto mat, settling into body and breath. Warm up with slower flow to prep muscles/joints for the upcoming flow sequences often focuses on a theme (detox twists, hips, heart openers) Sun salutations to assist in breath to movement connection. 2-3 flows with theme. Cool down/slower flow with deeper hold. Options for closing poses. Savasana.

Come ready to experience an athletic-based flow leaving you feeling full of creativity, maximum strength, and endurance. A full body workout that conditions every muscle in your body to reach its fullest potential. Let’s shine our light, grow, and sweat together!

45 minutes, heated, low impact exercises, total body workout, high reps, pulsing

My classes are a version of journey into power. Baptiste power yoga adapted to all levels. I will observe your alignment and help you to deepen your practice and increase your strength. I teach all families of asana standing, forward and back bends, twisting, balancing and inversions.

Hot and super sweaty. Isometric holds combined with dynamic movement with extra attention to subtly and nuance.

Yin yoga class consisting of longer- held, passive postures fluidly linked together with carefully curated, deep, meditative music aimed at relaxing, restoring and resetting the mind, body and heart.

Vinyasa flow class set to carefully curated, meditative music, focusing on sensation and movement with the breath through postures linked together in a fluid, intuitive and creative way to build strength and promote flexibility while freeing the mind, body, and heart.

I like to start with breath work and set an intention for your practice. We begin to warm up with light stretching and an AB series. After a few sun a’s and we are warm, we move into our main flow that will take you around your mat a few times and then will finish with a cool down. We typically take the flow slow the first time and then pick up the pace for the next two rounds. I also like to incorporate stengthening exercises in my flow!

Yoga has envolved my life on and off the mat. I want to encourage that experience with others. Im all about that. I work to create a safe atmosphere so you can flow and let go! I strongly believe yoga is for everybody. I want to lead classes that constructively challenge yogis physically and mentally, ultimately resulting in a peaceful uplifting experience.

Hot, sweaty, fast-paced workout for those short on time but ready to put in the work. Meet you at the Barre!

Athletic based yoga is my truth — we’ll flow, we’ll hold, we’ll work, we’ll rest.. it’s up to you what you do with it + need in that hour, there’s space for whatever your truth is. Vibey music served up, always!

I have been teacahing yoga on off and off since BMY opened. You can expect some good flowing in my classes! I like to start out slowing down the breath, then go into a functional warm up to heat your body from the inside out. Then we get into some good flows. Might throw in a free flow here and there so you can really tune into your body and do what feels good!

The way I design my sculpt class is with a 10 minute warm up with just body weight strenghtening and stretching. 30 minutes of 3 different full body workout circuits that we go through twice each and then a 10 minute restorative cool down ending with savasana and short breath work!

For my flows I typically start with breath work, leading into a slow pace 10 minute warm up then pick up the pace with sun saluations adding in different postures and movements into them. I usually have two different flows that I will teach throughout the rest of class going through each flow 3 times breath to movement. The first found each flow, I give more time to dive deeper into postures and make adjustments. I also add in core work in all my flows as well as some type of leg work, typically squats. I always encourage my students to leave behind anything that is not serving them and to take what they want. I give at least 10 minutes for a restorative cool down ending with savasana and breath work!